High Intensity Interval Training (HIIT) – Classes

• Classes are held every Monday and Friday and run for 30 minutes between 6:30-7pm
• If you haven’t attended before, you will be required to fill in a short health and fitness questionnaire, so please arrive 10 minutes before start time on a Friday night
Booking is required

Monday £3 – Online only
Friday £4 – Hanwell Fields Community Centre

If you’re unfamiliar with the term HIIT, it stands for high intensity interval training, which combines short bursts of intense exercise at maximal effort and minimal rests, to burn tonnes of calories and increase the bodies metabolic rate. Increasing the metabolic rate means the body continues to burn those calories for up to 24 hours after the workout.
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As this style workout is so intense, the class is only 30 minutes long, making it an effective workout to get a fantastic burn in such a short space of time. Using compound, bodyweight exercises with as many muscle groups as possible, pushes the limits, increases fitness levels and leaves you satisfied that you’ve pushed your body to the max. In just 30 minutes, that is why HIIT workouts are becoming very popular, meaning you spend less time working out and more time enjoying life!

As our HIIT classes run early every Monday and Friday evening, it’s the perfect way to start or end the week. All you need to do is commit, book yourself in, push your boundaries and just 30 minutes later walk away feeling satisfied with your first or final workout of the week.

For as little as £3/4 per class, why not give it a try?

Click here to book a class.