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Boot Camp * Booking required - Book here *Boot Camp runs every Monday evening throughout the summer at People's Park. The class lasts approximately 1 hour. In the winter months(when the evenings are dark), Boot Camp merges into running club at Hanwell Fields.Each class - £5 (on arrival)Running Club Running Club runs every Monday evening throughout the winter at Hanwell Fields. The runs last approximately 45 minutes including warm up and cool down. In the summer months(when the evenings are lighter), Running Club merges into Boot Camp at People's Park.Each class - £3 (on arrival)Circuit Training * FREE classes available in 2011 ** Booking required - Book here *Circuit training classes run twice every Tuesday evening at Hanwell Village Hall. The class lasts approximately 1 hour including warm up and cool down.Each class - £5 (on the door)Monthly passes available - £15 for 4 classes (4 weeks) - £30 for 8 classes (8 weeks) (see circuits for terms and conditions)Personal TrainingBefore booking your Personal Training sessions, a FREE consultation is offered, to discuss what you want to achieve from your sessions, and your current fitness levels. Various tests will be carried out including blood pressure and resting heart rate, to give me an indication of your fitness levels, and providing you with a starting block to build on. If you have any queries please dont hesitate to contact me.All sessions are 1 hour long in the comfort of your own home or my purpose built fully equipped studio. Personal Training session - £40 Block of 6 sessions - £225 (£37.50 a session) Block of 12 sessions - £420 (£35 a session) (Block sessions must be used within a 90 day period.)After 12 sessions, get 25% discount on your next 12 sessions if you recommend a friend who also books in for 12 sessions.I also offer joint sessions to enable you to work out with a friend/partner:1 hour session - £30* Block of 6 joint sessions - £150* (£25* a session) Block of 12 joint sessions - £275* (under £23* a session) (* Prices are per person.)Gym Training Subject to your local gym being happy with an external personal trainer training you within their facilities, any additional costing requested by the gym will be incurred by the client.Group TrainingCut the cost of a personal training session between your group and use the perfect motivation tool, by training with friends to help you push yourself to reach your goals. The session can be held in any location, such as a park, near you or your group.1 hour session - £40 split between each member of the groupBlock of 6 sessions - £225 (£37.50 a session split between each member of the group) Block of 12 sessions - £420 (£35 a session split between each member of the group) Massage The massage can be in the comfort of your own home or at my studio.Sports Massage60 minutes - £40 30 minutes - £25Swedish Massage*60 Minutes (full body) - £40 30 minutes - £25*Gift Vouchers available Postural Assessment£40 (up to 1 hour)Diet Plan/Advice£40 (up to 1 hour)(All prices are subject to location & travel).
Payment / Cancellation Policy / Terms & Conditions
Payment must be made in advance prior to the session by cash or cheque to secure your booking.
Fees will only ever be refunded at Trainer's/Therapist's discretion.
Any cancellation within 24 hours of session will incur a full cost of the session.
Please give 48 hours notice if you need to re-arrange appointment times.
If you are ill, suitable notice must be given and refunds will be at Trainer's/Therapist's discretion.
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