Charity Challenge – 100 miles in 10 days!

Recently I have been doing my bit for charity by setting my own personal challenge in Spiceball Park, Banbury. I believe everyone needs a little motivation at times and this challenge was the perfect motivation for me, to test me and raise money for a fantastic cause. So let me tell you a little about what I had to do….

Firstly, the challenge was set up in memory of my dad who passed away on 10th September 2007, so it was fitting to start on that date 5 years on. I decided to raise money for Macmillan Cancer Support to add to the money already raised for my marathon challenge earlier in the year in April. I wanted to make the challenge something a little more difficult than the average person could do so here is what I came up with:

  • I had to run 100 miles in 10 days with just 10 runs.
  • I had to run once a day at 9.30am for exactly 10 miles.
  • Each 10 mile run had to be completed within 1 hour and 20 minutes.

The challenge started on Monday 10th September and finished on Wednesday 19th September and I’m glad to say I completed all 100 miles with every 10 mile run inside the time limit. It wasn’t easy at times and my body suffered over the 10 days, but it was all worth it to raise valuable money for Macmillan Cancer Support.

So far, including offline donations, I have raised £295 but I would love to raise much more if possible. So if you want to help and do your bit for charity, please take a minute to visit my Just Giving page, which will be open for a couple of months, to donate what you can, thank you.

I was lucky enough to have plenty of support throughout the challenge and lots of photos taken. Here are a few of the photos given to me to use after the challenge. Enjoy scrolling through…..

Exercising with Cancer – Exercise Provides a Greater Quality of Life

I’ve not ever published a guest blog but I’ve been contacted recently by David Haas of Mesothelioma Cancer Alliance who was keen to write an article about how exercise can help cancer patients. With the Virgin London marathon just around the corner and me running it for Macmillan Cancer Support  after fundraising for the last six months, it seemed a very fitting subject, so I agreed to let David write a guest post for my blog. Here’s what David has to say….

Exercise Provides a Greater Quality of Life

Exercise is important for individuals who are experiencing cancer at any stage: diagnosis, treatment or recovery. The type of exercise recommended may vary but overall exercise can help individuals with cancer have more energy, be physically healthier and feel better than those who do not partake. An exercise plan should be developed with the help of a physician so that it is deemed safe, but it is important for individuals going through cancer to try their hardest to stay physically active.

There are many types of exercise that can be helpful during cancer. If an individual is feeling tired and lousy because of treatments or medications it is recommended that light exercise be performed regularly. This can include taking a short walk around the neighborhood or hospital, or doing light stretching or yoga. These activities will help invigorate a tired patient but will not make them feel exhausted or increase their feelings of sickness.

Individuals who are experiencing troubles with their lymph nodes during a cancer prognosis are prompted to exercise to help reduce swelling. Light weight lifting, mild aerobic exercise or yoga are all helpful during this time. This should be performed under the recommendation of a physician to ensure that it is safe for the patient. People with cancer, such as mesothelioma, can feel better after doing some health-promoting exercises.

Yoga is an exercise that is good for people in all stages of cancer because it is a mind and body exercise. This means that it helps the body to grow stronger and fitter but it also helps relax the mind. Yoga has been known to bring spiritual awareness to people and help them gain a more positive attitude on life. If this is performed during cancer treatment or recovery there is a better chance that the patient will feel better and fight harder to cure themselves of the disease.

Having cancer can cause depression in many people. Exercise helps to elevate the feel-good chemicals in the body that naturally help diminish depression. Patients who exercise regularly do not report having as many problems with depression as others do who do not exercise. This is one more reason why adding a few minutes of exercise to a person’s daily routine can help them to recover from cancer more quickly.

Life after cancer requires that individuals exercise to help prevent future cancer from occurring. Exercise can help prevent the occurrence of many types of cancer including breast, colon, endometrial and many others. It is recommended that adults recovering from cancer exercise three to five days per week for at least one hour at a time. A healthy lifestyle that includes eating a diet rich in nutrients can also help the individual’s quality of life. Fighting cancer is a difficult battle and exercise can help people get a little closer to winning. There are no guarantees when it comes to cancer but individuals who exercise generally feel better than those who do not.

If you, a friend or a family member are going through cancer, why not speak to someone like David and have a chat about how exercise can help you and what you should be doing. You can contact David through his blog at The Mesothelioma Cancer Alliance Blog.

If you would like to find out why David’s blog is so fitting, please feel free to read my story and why I’m running the London marathon for a cancer related charity at my just giving page.

Remember, exercise can help in all areas of life, whether you have an illness or you don’t. You are not alone; there are plenty of people across the world that you can talk too that will help you and support you along the way.

Thanks for reading David’s post.

Running the VLM Marathon in Memory in 2012

Many people out there will know it is the time of year where they are starting to prepare for the Virgin London Marathon in 2012, after receiving an acceptance letter from the ballot, or feeling the disappointment of receiving a rejection letter instead. I was one of the latter and when you have your heart set on something as much as I did, I can tell you just how bad it feels to have the chance taken away.

I was determined that 2012 was going to be my year for running the marathon and I decided the ballot wasn’t going to be my last hope, so I made the decision to go for a gold bond place with a charity instead. I had planned on raising money for Cancer Research if I was accepted through the ballot, so this was the first charity I contacted. Unfortunately all their gold bond places had been taken so I contacted other relevant charities that meant something to me. I’m happy to announce that I was accepted by Macmillan Cancer Support and I can’t put into words how happy this has made me. If you read my story you will understand why. The story behind running the London Marathon for a cancer charity can be seen at my Just Giving page. I urge you all to read my story and then decide if donating is something you would like to do. If it isn’t, all I ask is that you share the link and make people aware of what I’m doing and for doing that I will be very appreciative.

So, now the hard work begins! The long training runs and the fundraising over the next six months all leading up to one day. I have no doubt it will be one very long emotional day for me but with all the support I have behind me, I know that when my legs start to fatigue, thoughts of everyone that has donated over the six months will give me wings and lift me to my goal. I will remember every penny donated to such an amazing cause and together we will make a difference to so many lives around the world.

As part of my fundraising and aim to raise awareness, I have started a facebook page to keep everyone that joins, up to date with my latest training, news, fundraising events and ‘thank you’s’ to everyone that donates to the cause. If you are on facebook, please feel free to join my page and support me. It’s amazing how far a few words of support can go on someone’s wall!!!

For the next six months, deep in the back of my mind one date will always be there…..22nd April 2012. When that day arrives I will run with all the passion and emotion I have in me and I WILL NOT let anyone down. I want to take this opportunity to thank you for reading this blog and my story, and also thank everyone for all the support you have given me so far and right through to race day. Without you, this would never be possible.

Thank you all.