Personal Training

Training alone in a gym, without much knowledge of how to exercise to achieve your goals, can be quite frustrating. Motivation can become an issue and you might ask yourself “Am I doing it right?”, “What exercises should I be doing?”, or “How often should I exercise?”

This is where I can help! Having your own Personal Trainer is a way of having one to one training, with the knowledge of a professional to help you achieve your goals. I am here to motivate and assist you along the way by showing you the correct exercises and techniques whilst maintaining the appropriate level of resistance for each individual.

I strive to provide a tough but enjoyable workout in either the comfort of your own home, your gym or my purpose built studio. Everyone is unique and therefore exercise programmes should be tailor-made for the individual.

By assessing your fitness levels and determining your personal goals, together we can work towards achieving these goals. Why not take the first step and contact me TODAY for your FREE consultation.

Image of Michael Dobson Personal Trainer Banbury

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”
Michael Jordan