Latest ‘Exercise of the Month’ – October 2012

I have just released my latest ‘Exercise of the Month’. This month we look at the muscles of the stomach and upper leg. This lower abdominal and hip flexor exercise is a great exercise for gaining a flat stomach and a strong core.

In this video I show a progression from a beginner to a more advanced exercise. The most important point to make about this video is about the posture through the spine. Whilst lowering the legs, the stomach must remain tight holding the back on the floor. Only do these exercise if you can keep your back on the floor and not arching the spine. When the exercise becomes too easy, progress to the next but only if you can maintain the same posture through the spine when progressing.

So here is the video for this months lower abdominal & hip flexor progression…..

I hope you enjoyed this months exercise and don’t forget to leave your feedback on my contact form.

Latest ‘Exercise of the Month’ – July

It’s that time again where I give you a short video clip of my favourite exercise for the month that you can do at home by following my pointers. This month requires a little imagination and although I use equipment, there are plenty of railings or climbing frames at local parks that will be sufficient to carry out this exercise, so here it is…..

Exercise of the Month – Body Row Progression – July

This months ‘Exercise of the Month’ is an upper back exercise. It’s the perfect exercise for completely changing a kyphotic posture typical of your average office worker that is hunched over a desk all day long. By strengthening and tightening the upper back muscles(Rhomboids and Trapezius), it pulls the shoulder blades together stopping the rounded posture of the shoulders and the hunched back. Here I show a progression from a basic body row to a more advanced body row by using a stability ball for added balance and to engage the core muscles. If this exercise is too difficult, you can always walk your feet closer to the body and stand more upright if there is a bar high enough to do so. This will decrease the weight you will lift during the exercise and as you progress in strength, you can always walk your feet further away again. Follow the quick tips and give it a go.

You don’t necessarily need a squat rack like I use in this video, I have also performed the same exercise at a local park using a dip station, a waist height  horizontal pole round the edge of a car park and even a climbing net in a children’s play area. If you use your imagination, the great outdoors can be your equipment!

Don’t forget to let me know how you get on!

So, you now have another month before the next video is published, which should be plenty of time to practice and progress through the three stages of this exercise, that’s if you have some extra equipment of course! Remember, I like to hear your stories and how you find the exercise when you try it out, so please feel free to comment and leave your feedback.

Thanks for viewing my video and I’ll see you again next month.