TRX’ercise Training is here!

Finally, after lots of planning and finding the right venue, ‘TRX’ercise Training’ is finally here and I have now started two TRX Suspension Trainer classes each week.

I am very excited about these classes as I never recommend a product or service that doesn’t work. I’ve been using the TRX for years both with clients and more importantly my own training, so I know first hand the benefits of it. It really works and my training hasn’t just improved, it’s become more fun and functional with the TRX. There are also a number of sports clubs and football clubs using the TRX at present as part of their training, such as Liverpool F.C and Manchester City F.C. If professionals at that level use it, it can’t be that bad, can it? Personally I think it is one of the best fitness tools anyone can have and I’m sure my classes will be very popular when others experience the TRX and see or feel the benefits for themselves.

So what does the TRX give that other workouts can’t?……

The TRX doesn’t restrict movements at all, so the workout can be functional creating exercises from everyday movements. It also helps control exercises that people might struggle with normally because of bad posture or technique. It adds a balance factor which helps hit deeper stabilising muscles(especially the core and the rotator cuff muscles of the shoulders) and adds more difficulty to an exercise. The most important feature is that there are no heavy weights or no need to change weights between exercises. The simplicity of its design means that all exercises are with your own body weight and can be changed easily with a simple shuffle of the feet or hands, to increase or decrease the amount of bodyweight you are performing the exercise with! For example, many women struggle with press ups because generally they aren’t physically as strong as men, in fact a lot of men struggle with press ups too! But with the TRX the resistance can be decreased by raising the angle of the body to perform a press up at more of an incline. This makes exercises like press ups more manageable and appealing to a lot of people. One main benefit is that impact exercises can be controlled a lot more, so a great cardio workout can be achieved as well as a strength session. My favourite benefit is that the core of the body stabilises every movement we make but with the TRX it enhances the work through the core giving a fantastic session with each and every workout. With all these benfits, how can you not give it a try?

Now you’ve heard about what the TRX can offer you, why not come along to one of my classes and try it for yourself. Here are the details of classes…..

If you would like more information about the classes, please feel free to contact me on 07949 235586 or via my contact form to ask any questions you might have.

If you want to experience the TRX before committing to a weekly class, I am currently offering the first outdoor class at Bankside Park for FREE, so you can try it first. Remember to book in if you want to take advantage of this free class.

Come along and see what all the fuss is about. I hope to see you at a class in the near future.