Archives for December 2012

Latest ‘Exercise of the Month’ – December ’12

I have just released my latest ‘Exercise of the Month’. This months ‘Exercise of the Month’ is a leg and glute exercise. It’s a great exercise for gaining strong, toned legs and buttocks and can also be used as part of a cardio workout.

In this video I show a step by step guide to a full ice skater. The full ice skater takes a lot of impact through the knees so if you have any old knee injuries, please make sure you are very careful and it might be wise to do this exercise without the bounding movement from side to side. The main tip for this exercise is to make sure you take each movement to full range. That means deep squats and long reaches on those ice skaters.

So here is the video for this months Ice Skaters…..

I hope you enjoyed this months exercise and don’t forget to leave your feedback on my contact form.