Archives for October 2012

Latest ‘Exercise of the Month’ – October 2012

I have just released my latest ‘Exercise of the Month’. This month we look at the muscles of the stomach and upper leg. This lower abdominal and hip flexor exercise is a great exercise for gaining a flat stomach and a strong core.

In this video I show a progression from a beginner to a more advanced exercise. The most important point to make about this video is about the posture through the spine. Whilst lowering the legs, the stomach must remain tight holding the back on the floor. Only do these exercise if you can keep your back on the floor and not arching the spine. When the exercise becomes too easy, progress to the next but only if you can maintain the same posture through the spine when progressing.

So here is the video for this months lower abdominal & hip flexor progression…..

I hope you enjoyed this months exercise and don’t forget to leave your feedback on my contact form.