Your route to personal fitness
Circuit Training with
Michael Dobson
- Classes are held at Hanwell Village Hall every Tuesday and cost just £5 (Payable on the door).
- Classes start at 6.30-7.30pm(doors open 6.20pm) and again at 7.45-8.45pm(doors open after the first class at 7.35pm).
- If you haven't attended before, you will be required to fill in a short health and fitness questionnaire, so please arrive 10 minutes before start time.
Boot Camp with
Do you want to make the most of the cool summer evenings and enjoy a great outdoor workout straight after work, leaving you the rest of the evening to yourself? Well, now you can!
Flexercise is running a new bootcamp exercise class throughout the summer months at People's Park in Banbury. The class will combine cardiovascular fitness with resistance exercises by using what the great outdoors has to offer (benches, trees, open space) and some additional equipment that can be taken on the move round the park(TRX systems, resistance bands, sandbags). The idea is to create a fun, outdoor workout which is both challenging and enjoyable to produce the ultimate full body exercise class with a difference.
If you want a quick hour of exercise, to feel the burn before going home for the evening, this is the class for you. So come along, be at one with nature and enjoy this fantastic workout!
Booking is required. Follow the link below to book or email michaeldobson_flexercise.co.uk
Venue: People's Park (meet in car park by childrens play area)
Day: Every Monday
Time: 5.45 - 6.45pm
Cost: £5 per class
* BOOKING IS REQUIRED *
Running Club with
Running is one of the best forms of exercise. Not only is it great for gaining fitness, losing weight, toning up and much more, it can also be a very enjoyable and social event. Most people believe that the harder you push yourself, the more fat you burn and the more weight you will lose. In actual fact keeping your heart rate at the right threshold is the key to burning fat and losing excess weight and this doesn't mean pushing yourself to limits, it is a lot less strenuous than that. A light jog is enough to keep your heart rate at the desired level for optimum weight loss and gaining a good level of fitness.
Join our Running Club Facebook group to keep up to date with each session. Sessions run every Monday at 6pm outside Hanwell Fields Community Centre. In the summer, running club merges into Bootcamp at People's Park
At Flexercise's running club we run in a group at a level at which having a chat is not out of the question. Each week a different running session is prepared, from interval runs to a basic 30 minute long slow duration (LSD). This keeps each individual on their toes and changing their routine, so a plateau in fitness levels or not achieving your goals doesn't occur.
To book into each session email michaeldobson_flexercise.co.uk or join our facebook group by clicking on the tab for up to date news and information. Each class costs £3.
